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	<title>Comments on: Natural Running, Barefoot Running &amp; Efficient Running</title>
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	<link>http://blueridgeparkwaymarathon.com/2009/10/natural-running-barefoot-running-efficient-running/</link>
	<description>April 24, 2010 - Roanoke, Virginia</description>
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		<title>By: Barefoot Josh</title>
		<link>http://blueridgeparkwaymarathon.com/2009/10/natural-running-barefoot-running-efficient-running/#comment-89</link>
		<dc:creator>Barefoot Josh</dc:creator>
		<pubDate>Thu, 29 Oct 2009 18:27:45 +0000</pubDate>
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		<description>OR, you could just learn to run barefoot, not buy the shoes, and get yourself a spiffy hat or something else instead.

I&#039;m a little concerned about the &quot;shock absorption&quot; technology; if you&#039;re running barefoot correctly, what do you need shock absorption for? There should be no shock to absorb.

If anyone wants to try these shoes (drills and all), that&#039;s fine; to each their own. But if you don&#039;t like it, please don&#039;t call it a failure of barefoot running theory. If there&#039;s anything on your feet other than dirt, you&#039;re not barefoot.

barefootjosh.com</description>
		<content:encoded><![CDATA[<p>OR, you could just learn to run barefoot, not buy the shoes, and get yourself a spiffy hat or something else instead.</p>
<p>I&#8217;m a little concerned about the &#8220;shock absorption&#8221; technology; if you&#8217;re running barefoot correctly, what do you need shock absorption for? There should be no shock to absorb.</p>
<p>If anyone wants to try these shoes (drills and all), that&#8217;s fine; to each their own. But if you don&#8217;t like it, please don&#8217;t call it a failure of barefoot running theory. If there&#8217;s anything on your feet other than dirt, you&#8217;re not barefoot.</p>
<p>barefootjosh.com</p>
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